Monday, November 29, 2010
Tomato Herb Grilled Chicken
Monday, November 15, 2010
Sweet and Sour Chicken
Sweet and Sour Chicken
3 chicken breasts
1 egg (I usually use 2 or 3)
flour or breadcrumbs
3 Tbsp soy sauce
3 Tbsp water
1/2 cup white vinegar
1 cup sugar
1/2 tsp salt
Cut chicken into bite size pieces. Dip chicken pieces in egg and then breadcrumbs (or flour) to coat. Fry breaded chicken in butter until brown. Remove from pan and place in casserole dish. Combine remaining ingredients to make sauce. Spoon sauce over breaded chicken. Bake for 1/2 hour @ 350. Serve over rice.
This is like candy. I have never had someone try it and not love it. Win, win, win.
Wednesday, November 10, 2010
Labels
Cream Cheese Chicken and Vegetable Soup
*Serves 4
Ingredients:
2 tablespoons butter
1 yellow onion, finely diced
2 cloves garlic, finely minced
2 stalks celery, diced (I actually didn't have celery, so I left this out.)
1/2 cup diced carrots
3 cups chicken broth
2-3 potatoes, peeled and finely diced
1 cup milk
4 tablespoons flour
1 (8 oz. package) cream cheese
2-3 (about 1 pound) boneless, skinless chicken breasts, cooked and diced
Directions:
In a large pot, melt the butter and add the onion, garlic, celery and carrots. Saute, stirring often, for 3-4 minutes, until the veggies are slightly tender and the onions are translucent. Add the chicken broth and potatoes. Bring the soup to a simmer and cook, partially covered, until the potatoes are tender, about 10 minutes. In a liquid measuring cup, vigorously whisk the flour and milk together until smooth. Whisk the mixture into the soup, stirring quickly, and cook over medium heat for 3-4 minutes, until the soup begins to thicken slightly. Stir often to ensure the soup doesn’t burn. Soften the cream cheese in the microwave until it is very soft/melty (about 30 seconds). Add the cream cheese to the soup in small tablespoon-size pieces. Let the pieces sit in the soup and warm through then whisk or stir the soup until the cream cheese melts and mixes in well. Add the cooked chicken and heat through. Season with salt and pepper. Serve.
Tuesday, November 9, 2010
Pumpkin Chocolate Chip Cookies
Wednesday, October 20, 2010
Bag Meals
So, I decided to post two of the recipes (with my personal adjustments) so you can try some for yourself. There are a few directions that will apply to all the recipes, so I am only going to write them once.
Re-sealable bags: for the bag meal if you are going to store it. Put those things in little snack size zip-lock bags.
"Packets" or seasoning mixes: These are spice mixes I have created to substitute instead of buying specialized cans or packets from the store (like Mexican tomatoes or enchilada seasoning packets). For example: for the Rice Pilaf recipe below, you can either buy Mexican style canned tomatoes or use Mexican seasoning and regular canned tomatoes--which go on sale more often than the flavored ones (I will provide these mixes as well). The Mexican tomatoes only come in diced--not petite diced, and I think these are too big, as obviously does Danny, who doesn't like tomatoes unless they are un-pick-out-able. I made a bunch of these packets at a time using the snack size ziplocks, then I can just grab one and use it. Also, if you look in the asian/mexican isles of the grocery stores for herbs/seasonings, they come in bigger quantities and are much cheaper. The recipes make one use--for example: substitute one Mexican Packet for one Taco Seasoning packet if you are making tacos.
Next, anything canned can be substituted or fresh or frozen as to cut the cost of using your long-term store-able foods. Most of the ingredients don't really need to be measured exactly--just guess. I usually use frozen chicken breasts cooked and shredded for the canned chicken.
* items: these are things that can't store--thus they are deemed to be used in "times of plenty," and I would recommend using if you have them--adds freshness.
I will also put my freezing opinion. I am freezer obsessed. I always try to make enough dinner to freeze half so that we can have an easy meal another night. Obviously this does not work with all recipes (only about half of my "regulars" actually), but if it does--you will thank yourself later. One night of work for two nights of dinner--sounds good to me. AND then Danny can just pop something into the oven--sounds good to him!
Ok...finally--to the recipes. Both of these ones are Mexican-y.
Santa Fe Chicken Pilaf
1 (3.8 oz) package rice pilaf mix
2 cups water (bottled)
Re-sealable Bag
1 tsp chicken bouillon
Re-sealable Bag
Mexican spice packet
1 (14.5 oz) can petite diced tomatoes
1 (13 oz) can chicken meat, drained or 1 pint home-canned chicken breast
1 (15 oz) can corn, drained
1 (15 oz) can black beans, drained and rinsed
*Diced avocado, fresh cilantro, tortilla chips
In medium saucepan, prepare rice pilaf according to directions on package using water and bouillon. When rice pilaf is finished cooking, add remaining ingredients. Simmer until thoroughly heated.
(Or follow microwave directions on the rice package, and add everything else at the end--microwave until hot.)
I HIGHLY recommend the cilantro and the avocado. SOOOO good. I put the cilantro in just after I serve it and stir it in. Danny likes to eat this one with chips--makes a great healthy dip (though is a total meal as well).
This recipe is good next day in the fridge as well as it freezes beautifully. There is enough for Danny and I to have dinner and some for lunch the next day as well as freeze half of it for another meal down the road.
Mexican Packet Substitute (can be used as a Taco Seasoning as well!):
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon oregano
1/2 teaspoon paprika
1 1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon black pepper
Enchilada Soup
1 (8 oz) can tomato sauce
4 cups water (bottled)
Re-sealable Bag
1 (1.5 oz) enchilada sauce packet
1 tsp chicken bouillon
1 (12 oz) can evaporated milk
1 (14.5 oz) can petite diced tomatoes
1 (15 oz) can black beans, drained
1 (13 oz) can chicken meat, drained or 1 pint home-canned chicken breast
*Diced avocado, olives, and fresh cilantro, tortilla strips
In a large saucepan over medium heat, simmer all of the ingredients until hot. Garnish as desired.
(Again--fresh avocado sliced right into the ready soup is AWESOME)
This recipe will last a few days in the fridge, but does not freeze--the milk separates and it gets all weird.
Enchilada Sauce Packet Substitute:
2 teaspoons chili powder
2 teaspoons paprika
2 teaspoons cornstarch
1 1/2 teaspoons salt
1 1/1 teaspoons dried onion flakes
1 teaspoon sugar
1 teaspoon ground cumin (Don't skip this!!! Go buy some...)
1 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon coriander (I used it without this, didn't have it)
1/4 teaspoon cayenne
So now you all can try the recipes. Let me know what you think and if you want more! Or you could just buy the book--cheap on Amazon.
Homemade Tomato Soup
Saturday, October 2, 2010
Sweet and Sour Meatballs
Friday, September 24, 2010
One Pan Chicken and Potato Bake
This dish is so simple and so yummy! It's a great, portable meal for when you are taking someone dinner.Monday, September 20, 2010
Health(ier) Recipe #3 - Thai Coconut Curry

-1 tsp oil
-4 scallions, whites and greens separated, chopped
-1 tbsp Thai red curry paste
-2 cloves garlic, minced
-6 oz coconut milk
-2 tsp fish sauce
(** if using shrimp, otherwise try adding just 2 tsp of chicken stock or mix it up by adding a little pineapple juice)
-1/4 cup fresh cilantro, chopped
-1 lb meat of your choice, cut into strips (unless its shrimp)
- jasmine rice
-salt to taste
and sauté one minute. Add meat and garlic, season with salt and cook about 5-6 minutes. Add coconut milk, fish sauce and mix well. Simmer about 3-4 minutes, until meat is cooked through. Remove from heat, mix in scallion greens and cilantro. Serve over jasmine rice.
*You can increase the sauce amount and add fruit/vegetables (pineapple, carrots, potatoes, celery, pepper, etc.) to make a complete meal.
Friday, September 17, 2010
Health(ier) Recipe #2 - Grilled Lemon-Herb Pork Chops
- -1/4 cup lemon juice
- -2 tablespoons vegetable oil
- -4 cloves garlic, minced
- -1 teaspoon salt
- -1/4 teaspoon (heaping) dried oregano
- -1/4 teaspoon pepper
- -boneless pork loin chops
Thursday, September 16, 2010
Health(ier) Eating Solutions: Substitutes for Cream Soups
- 3 tablespoons all-purpose flour
- 1/2 cup low sodium chicken broth
- 1/2 cup low-fat or fat free milk
- salt and pepper to taste
Preparation:
Melt butter in a saucepan over medium-low heat. Stir in flour; keep stirring until smooth and bubbly. Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth. Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens. Taste and add salt and pepper, as needed to taste.
Tuesday, September 14, 2010
Health(ier) Recipe #1 -Honey-Soy Broiled Salmon a.k.a. Heaven for Dinner!!
Poppy Seed Bread
Bread:
3 cups Flour
2 1/2 cups Sugar
1 1/2 tsp Salt
1 1/2 tsp Baking Powder
3 Eggs
1 1/2 cups Milk
1 1/8 cups Vegetable Oil
1 Tbsp Poppy Seeds
1 1/2 tsp Vanilla
1 1/2 tsp Almond Extract
1 1/2 tsp Butter Flavoring
Glaze:
3/4 cup Sugar
1/4 cup Orange Juice
1/2 tsp Vanilla
Mix altogether. Pour into 2 bread pans, muffin tins, or a bunt cake pan (greased). Bake at 350 for 1 hour. Muffins cook faster. Pour glaze over warm bread. Serve with fresh strawberries for most satisfied eaters:).
Monday, September 13, 2010
Health(ier) Eating Tips for Christy
Friday, September 10, 2010
Tip: How to make sticky rice
Thursday, September 9, 2010
Coconut Shrimp
(The oil was a little hot to begin with, but they weren't burned so they still tasted good. I did some without coconut for Danny--but he liked the coconut ones better!!)
I made these two days ago for dinner and they were AWESOME. The only thing I might do differently is to butterfly the shrimp. You can google how to do that.
1 egg
1/2 cup flour
2/3 cup beer (I used Coke, but you could use Sprite as well)
1 1/2 teaspoons baking powder
1/4 cup flour
2 cups shredded or flaked coconut (shredded will get more on because it is longer)
24 shrimp with tails on(totally estimated here--we could have made probably half as much more with the amount of batter.
3 cups oil for frying
Combine egg, 1/2 cup flour, COKE, and baking powder.
Place 1/4 cup flour and coconut in separate bowls.
Hold shrimp by tails and cover in flour, shaking off excess, dip in batter letting the excess drip off, and press into the coconut until coated well. Place on wax paper lined cookie sheet. Refrigerate for 30 minutes (I think this is to set the batter so it isn't as runny).
When oil is heated to 350 degrees (medium), fry the shrimp turning once for 2 to 3 minutes. Remove and put on paper towel to drain. Serve warm.
I didn't have a sauce handy (because this was kind-of spur of the moment), so I mixed these things and got a pretty good dipping sauce. No idea on the measurements though--you will have to do it to taste. It comes out a little runny.
mayo
cinnamon
nutmeg
cayenne pepper
salt
honey
pineapple juice
I know--sounds odd--but it seemed to work.
Pumpkin Waffles and Buttermilk Syrup
I don't have any pictures because there is no canned pumpkin in ANY stores here--apparently the crop last year was destroyed by rain so pumpkin will be scarce this year. Buy LOTS if it goes on sale!
Pumpkin Waffles
--From Whitney Steck
Mix:
2 cups flour
2 tablespoons baking powder
2 tablespoons cinnamon
1 tablespoon sugar
1/2 teaspoon nutmeg
1/4 teaspoon salt
Then add:
4 egg yolks (save the whites)
1 cup pumpkin
1 tablespoon vanilla
1 1/2 cups milk
3/4 cups melted margarine (not butter)
Then:
beat 4 egg whites until stiff and fold into batter. Cook on waffle iron. They will not get as crispy as normal waffles, but will brown slightly. Totally good reheated from the fridge if you have leftovers (or frozen and reheated as well).
Buttermilk Syrup
In a pan larger than you think you will need (this sometimes gets REALLY bubbly), bring to boil:
1/4 cup butter
1/2 cup buttermilk
1 cup sugar
1 teaspoon corn syrup
Remove from heat and then add:
1 teaspoon baking soda
1 teaspoon vanilla
Stir until it settles.
It will keep in the fridge just like regular syrup.
Wednesday, September 8, 2010
Never say die!
Friday, June 18, 2010
(Almost) Guiltless Chewy Chocolate Chip Cookies
Guys, these seriously rock!! And they're a cinch to make, since you use a cake mix. They're healthier than normal cookies because they use little butter and mostly egg whites. If you use a light cake mix, they are even lower in fat and calories. Mmmm... I could go for some right now. If you make them, save one for me :)
Chewy Chocolate Chip Cookies
1 (18.25-ounce) package devil's food cake mix (or "light" devil's food cake for even less fat and calories)
2 tablespoons stick margarine or butter, softened
3 tablespoons water
2 large egg whites
1 large egg (you can use egg beaters in place for less calories)
3/4 cup semisweet chocolate chips
PREPARATION
Preheat oven to 350°.
Combine first 5 ingredients in a large bowl; beat at medium speed of a mixer 2 minutes. Stir in chocolate chips. Drop by rounded teaspoons 2 inches apart onto baking sheets coated with cooking spray. Bake at 350° for 10 minutes. Remove from pans; cool on wire racks. Store in an airtight container.
Tuesday, June 15, 2010
Saucy Pork Chops
Tuesday, March 30, 2010
Banana Bread
Ingredients:
5 large bananas
4 eggs
1/2 cup shortening
2 cups sugar
4 cups flour
2 tsp baking soda
1/2 cup nuts (optional-- so if you are crazy and like that sort of thing)
Preheat oven to 300. Beat bananas until soupy. Add eggs and beat. Add shortening and sugar and beat. Add flour and baking soda and beat again (do you see a trend here?). Add the nuts if you so desire. Grease and flour bread pans. Put the mixture in and cook for 1 hour and 15 minutes. (Mine is usually done in more like 1 hour and 10 minutes). Enjoy. Oh, how you will enjoy. This makes two loaves.
Friday, March 5, 2010
Pepper Steak Packets
Thursday, March 4, 2010
Ginger Chicken and Vegetable Packets
Wednesday, March 3, 2010
Barbecue Chicken Packets
Tuesday, March 2, 2010
Beef & Potatoes with Mushroom Gravy
Monday, March 1, 2010
Teriyaki Chicken Packets
Sunday, February 28, 2010
A surprise for you....
Friday, February 26, 2010
Banana Pancakes
Wednesday, February 24, 2010
Zoupa Toscana
Monday, February 22, 2010
Can I Make a Request?
Friday, February 19, 2010
Asian Beef Noodles
Thursday, February 18, 2010
smoothies a la christy
1 cup orange juice
1 cup milk
1 banana
2 cups frozen fruit
2-3 tbsp yogurt or vanilla ice cream
blend baby, blend. this makes enough for two very large smoothies. probably 32 oz total or so.
there, we're out of our blogging rut. now hop to it ladies! i blame each one of you for the lame meals we've been eating lately. ;)
Thursday, January 21, 2010
Strawberry Margaritas
- 1 can (12 oz) frozen limeade concentrate
- 1 1/2 cups cold water
- 1/3 cup sugar
- 1 package (16 oz) frozen strawberries
- 1 cup ice cubes
Tuesday, January 19, 2010
Mexican Chicken and Rice
Monday, January 18, 2010
Oreo Cookies
Ingredients:
Devils Food cake mix
2 eggs
1/4 c flour
1/2 c oil
Mix ingredients together. Roll into balls. Bake on ungreased cookie sheet at 350 degrees for 8-10 minutes. Put two cookies together with cream cheese frosting.
Friday, January 8, 2010
Chicken Divan
chicken ( I usually do 2 chicken breasts) cooked and cubed
broccoli ( steam enough to cover bottom of 8x8 pan)
1 can cream of chicken
1/2 c sour cream
1/2 t lemon juice
1/4 t curry powder
cheddar cheese, shredded (however much you like!)
bread crumbs
rice
Layer broccoli on the bottom of a 8x8 pan followed by a layer of chicken. Heat soup, sour cream, lemon juice, curry powder in a pan just heated through. Add cheese and stir until melted. Pour mixture over chicken and broccoli. Sprinkle bread crumbs on top. Put in oven, uncovered, at 350 for 30 minutes. Serve over cooked rice!
Monday, January 4, 2010
Peanut Butter Bars
Sunday, January 3, 2010
Apple Dip
1 8 oz package of cream cheese (I use reduced fat and it tastes awesome)
1 tsp vanilla
Brown Sugar to taste (I use about 3/4 cup)
Eat with freshly sliced apples!
Friday, January 1, 2010
Black Bean Soup
Black Bean Soup
Saute:
1 cup chopped onion
1 tbsp oil
2 garlic cloves
Stir in:
2 cans black beans
1 can diced tomatoes
1 can chicken broth
1/2 cup salsa verde (I've used regular salsa if I don't have salsa verde. It works great.)
1/4 cup water
Boil. Reduce heat. Simmer for 15 minutes.
Add:
1 tsp cumin
2 tbsp lime juice
Simmer for a few more minutes, then add cilantro and sour cream.
(I add a TON of cilantro-- that stuff rocks-- and just a few spoonfuls of sour cream. YUM YUM YUM.)
